Recipes by product

This Gandum Daliya savoury breakfast bowl is a warm, simple way to begin the day. Cook cracked wheat with vegetables and gentle spice until comforting and spoonable.

Ingredients

• 1/2 cup Gowara Gandum Daliya
• 1 teaspoon Desi Ghee or oil
• 1/2 teaspoon cumin seeds
• 1 small onion, finely chopped
• 1 small tomato, chopped
• 1/2 cup mixed vegetables
• 1/4 teaspoon turmeric powder
• 2 cups water
• Himalayan pink salt and lemon, to taste

Method

1. Rinse the daliya. Warm ghee in a pot, then add cumin, onion and tomato.
2. Add vegetables and turmeric; cook for 2 minutes.
3. Stir in daliya, water and salt. Cover and simmer for 18 to 22 minutes, until tender.
4. Rest for 5 minutes, then finish with lemon and serve hot.

Kitchen tip: Add a little hot water while cooking if you prefer a softer breakfast porridge texture.

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Make a bright, quick coconut oil vegetable stir-fry for an easy lunch or weeknight side. A little coconut oil carries the garlic, ginger and spice through crisp seasonal vegetables.

Ingredients

• 1 tablespoon Gowara Coconut Oil
• 2 cups mixed vegetables, sliced
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 1 tablespoon soy sauce or tamari
• 1/2 teaspoon chilli flakes
• Himalayan pink salt, to taste
• Lime wedges, to serve

Method

1. Warm the coconut oil in a wide pan over medium-high heat.
2. Add garlic and ginger; stir for 30 seconds until fragrant.
3. Add the vegetables and cook for 4 to 5 minutes, keeping them colourful and lightly crisp.
4. Stir in soy sauce, chilli flakes and salt. Finish with lime.

Kitchen tip: Keep the pan hot and avoid overcrowding it for a clean, quick stir-fry.

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An easy pota siwayan kheer made with Pota Siwayan from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup Gowara Pota Siwayan
• 2 cups milk
• Desi Ghee
• Jaggery
• Cardamom

Method

1. Toast siwayan in ghee
2. Add milk, jaggery and cardamom
3. Simmer until tender and creamy

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An easy pure jaggery sesame ladoo made with Pure Jaggery from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• Gowara Pure Jaggery
• Toasted sesame
• Gowara Desi Ghee
• Cardamom

Method

1. Warm ghee and jaggery gently
2. Stir in sesame and cardamom
3. Cool briefly and shape into balls

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An easy besan chilla recipe made with Gluten Free Besan from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup Gowara Gluten Free Besan
• Onion
• Tomato
• Coriander
• Water

Method

1. Whisk a smooth batter
2. Stir in vegetables
3. Spread on a hot pan and cook both sides

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An easy jo daliya porridge made with Jau Daliya from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1/2 cup Gowara Jau Daliya
• Milk or water
• Honey
• Cardamom
• Fruit

Method

1. Simmer daliya until tender
2. Stir in cardamom and honey
3. Serve with fruit

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An easy jaggery candy chai snack mix made with Jaggery Candy from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• Gowara Jaggery Candy
• Roasted peanuts
• Popcorn
• Cinnamon

Method

1. Combine all ingredients
2. Toss gently
3. Serve in small bowls with tea

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An easy savoury vermicelli upma made with Vermicelli Packet from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• Gowara Vermicelli Packet
• Oil
• Onion
• Mixed vegetables
• Water

Method

1. Toast vermicelli lightly
2. Saute onion and vegetables
3. Add water and vermicelli and cook tender

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An easy jaggery nut breakfast crumble made with Jaggery With Nuts from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• Gowara Jaggery With Nuts
• Yogurt
• Cooked oats
• Fruit

Method

1. Layer oats and yogurt
2. Sprinkle chopped Jaggery With Nuts
3. Add fruit

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An easy pink salt cucumber raita made with Himalayan Pink Salt from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup yogurt
• Cucumber
• Gowara Himalayan Pink Salt
• Roasted cumin
• Mint

Method

1. Whisk yogurt
2. Stir in cucumber, salt and cumin
3. Finish with mint

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An easy golden haldi doodh made with Turmeric Powder from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup milk
• 1/4 tsp Gowara Turmeric Powder
• Black pepper
• Honey

Method

1. Warm milk with turmeric and pepper
2. Simmer 2 minutes
3. Cool slightly and stir in honey

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An easy mustard oil aloo bhaja made with Mustard Oil from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 3 potatoes
• Gowara Mustard Oil
• Turmeric
• Red Chilli Powder
• Salt

Method

1. Heat oil until shimmering then lower heat
2. Add seasoned potatoes
3. Turn until crisp

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An easy jaggery kheer recipe made with Jaggery Powder from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 2 cups milk
• 1/4 cup rice
• Gowara Jaggery Powder
• Cardamom
• Nuts

Method

1. Cook rice in milk until creamy
2. Cool slightly
3. Stir in jaggery powder, cardamom and nuts

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An easy red chilli tarka dal made with Red Chilli Powder from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup cooked dal
• Ghee
• Gowara Red Chilli Powder
• Cumin
• Garlic

Method

1. Bloom cumin and garlic in ghee
2. Add chilli powder briefly
3. Pour over hot dal

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An easy desi khand cardamom chai made with Desi Khand from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 2 cups water
• 1 cup milk
• Tea leaves
• Gowara Desi Khand
• Cardamom

Method

1. Simmer water and cardamom
2. Add tea and milk
3. Sweeten, strain and serve

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An easy multigrain roti recipe made with Multigrain Ata from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup Gowara Multigrain Ata
• Water
• Salt
• Gowara Desi Ghee

Method

1. Knead a smooth dough
2. Rest 10 minutes
3. Roll, cook and finish with ghee

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An easy makai ki roti made with Makai Ata from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup Gowara Makai Ata
• Warm water
• Salt
• Ghee

Method

1. Mix a soft dough
2. Press into a thick round
3. Cook gently on a tawa and brush with ghee

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An easy jowar roti recipe made with Jowar Ata from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup Gowara Jowar Ata
• Warm water
• Salt
• Ghee

Method

1. Combine flour, salt and water
2. Pat into a round
3. Cook on a tawa and finish with ghee

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An easy bajra roti recipe made with Premium Bajra Atta from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup Gowara Premium Bajra Atta
• Warm water
• Salt
• Ghee

Method

1. Mix into a soft dough
2. Pat between parchment into rounds
3. Cook on a hot tawa and brush with ghee

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An easy jo atta vegetable cheela made with Jau Atta from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup Gowara Jau Atta
• Onion
• Tomato
• Coriander
• Water

Method

1. Whisk a pourable batter
2. Stir in vegetables
3. Cook both sides on a hot pan

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An easy gluten-free roti recipe made with Gluten-Free Ata from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup Gowara Gluten-Free Ata
• Warm water
• Salt
• Oil

Method

1. Mix into a soft dough
2. Press between parchment
3. Cook on a medium-hot tawa

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An easy desi ghee paratha made with Desi Ghee from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 2 cups atta
• Water
• Salt
• 2 tbsp Gowara Desi Ghee

Method

1. Knead a soft dough
2. Roll, brush with ghee and fold
3. Cook on a hot tawa until golden

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An easy gulkand rose milk made with Gulkand from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup cold milk
• 1 tbsp Gowara Gulkand
• Cardamom
• Ice
• Pistachios

Method

1. Blend milk, Gulkand and cardamom
2. Pour over ice
3. Top with pistachios

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An easy masala popcorn chaat made with Natural Popcorn from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 4 cups Gowara Natural Popcorn
• Onion
• Tomato
• Lemon
• Chaat masala

Method

1. Add popcorn to a bowl
2. Toss with chopped vegetables and seasoning
3. Eat immediately

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An easy creamy seviyan kheer made with Premium Vermicelli from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1/2 cup Gowara Premium Vermicelli
• 2 cups milk
• 1 tbsp Desi Ghee
• Jaggery
• Cardamom

Method

1. Toast vermicelli in ghee
2. Add milk, jaggery and cardamom
3. Simmer until creamy

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An easy cake rusk rabri dessert made with Gluten Free Cake Rusk from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 4 Gowara Gluten Free Cake Rusks
• 1 cup yogurt
• Cardamom
• Pistachios
• Honey

Method

1. Break rusks into a glass
2. Layer with cardamom yogurt
3. Top with pistachios and honey

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An easy honey lemon ginger drink made with Honey from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 tbsp Gowara Honey
• 1 tbsp lemon juice
• 1 tsp grated ginger
• 1 cup warm water

Method

1. Steep ginger in warm water
2. Stir in lemon and honey
3. Serve warm

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An easy mango chia pudding made with Chia Seeds from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 2 tbsp Gowara Chia Seeds
• 3/4 cup milk
• 1 tsp honey
• Mango

Method

1. Mix chia, milk and honey
2. Chill at least 4 hours
3. Top with mango

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An easy moringa banana smoothie made with Moringa Powder from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 banana
• 1 cup milk
• 1/2 tsp Gowara Moringa Powder
• 1 tsp honey
• Ice

Method

1. Blend all ingredients until smooth
2. Add ice if desired
3. Serve immediately

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A practical Gowara Moringa Capsules daily-use guide with simple storage and label-following tips.

Time: 15 minutes or less. Serves: 2.

Ingredients

• Gowara Moringa Capsules
• Water
• A consistent routine

Method

1. Read and follow the product label
2. Take with water alongside a meal unless the label says otherwise
3. Store in a cool dry place

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An easy black seed oil cucumber salad made with Black Seed Oil from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 2 cups cucumber
• 1 tbsp yogurt
• 1 tsp Gowara Black Seed Oil
• Lemon
• Mint

Method

1. Combine cucumber and yogurt
2. Whisk in oil, lemon and salt
3. Fold through mint

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An easy tummah murabba cardamom bowl made with Tummah Murabba from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup yogurt
• 1 piece Gowara Tummah Murabba
• Cardamom
• Pistachios

Method

1. Whisk yogurt and cardamom
2. Top with chopped murabba
3. Finish with pistachios

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An easy almond oil lemon salad dressing made with Almond Oil from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 2 tbsp Gowara Almond Oil
• 1 tbsp lemon juice
• 1/2 tsp honey
• Salt
• Pepper

Method

1. Whisk oil, lemon and honey
2. Season
3. Toss with greens or cucumber

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An easy bans murabba yogurt bowl made with Bans Murabba from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup yogurt
• 1 piece Gowara Bans Murabba
• Pistachios
• Cardamom

Method

1. Whisk yogurt
2. Top with chopped murabba
3. Scatter pistachios and cardamom

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An easy amla murabba yogurt breakfast bowl made with Gooseberry (Amla) Murabba from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup yogurt
• 1 piece Gowara Amla Murabba
• Nuts
• Chia seeds
• Fruit

Method

1. Spoon yogurt into a bowl
2. Top with chopped murabba, nuts and chia
3. Add fruit

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An easy hareer murabba breakfast bowl made with Hareer Murabba from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup yogurt
• 1 piece Gowara Hareer Murabba
• Almonds
• Chia seeds

Method

1. Add yogurt to a bowl
2. Top with chopped murabba and almonds
3. Finish with chia

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An easy gajar murabba parfait made with Gajar Murabba from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup yogurt
• 2 tbsp Gowara Gajar Murabba
• Pistachios
• Honey

Method

1. Layer yogurt and chopped murabba
2. Top with pistachios
3. Drizzle honey

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An easy apple murabba cardamom oats made with Apple Murabba from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1/2 cup oats
• 1 cup milk or water
• 1 piece Gowara Apple Murabba
• Cardamom
• Nuts

Method

1. Cook oats until creamy
2. Stir in cardamom
3. Top with chopped murabba and nuts

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An easy olive achaar yogurt dip made with Olive Achar from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 3/4 cup yogurt
• 1 tbsp Gowara Olive Achar
• Roasted cumin
• Coriander

Method

1. Whisk yogurt
2. Stir in finely chopped achar and cumin
3. Garnish and chill

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An easy amla achaar chana chaat made with Amla Achar from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup cooked chickpeas
• 1 tbsp Gowara Amla Achar
• 1 tomato diced
• Lemon
• Coriander

Method

1. Toss chickpeas and tomato
2. Fold in achar and lemon
3. Finish with coriander

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An easy mixed achaar chana chaat made with Mix Pickle from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup cooked chickpeas
• 1 tbsp Gowara Mix Pickle
• Cucumber
• Tomato
• Lemon

Method

1. Combine chickpeas and vegetables
2. Stir through pickle and lemon
3. Serve immediately

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An easy lasora achaar rice bowl made with Lasora Achar from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 1 cup cooked rice
• 1 tbsp Gowara Lasora Achar
• Cucumber
• Yogurt
• Coriander

Method

1. Layer rice, cucumber and yogurt
2. Spoon achar over top
3. Finish with coriander

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An easy mango achaar aloo made with Mango Pickle from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 3 boiled potatoes cubed
• 1 tbsp Gowara Mango Pickle
• 1 tsp mustard oil
• Turmeric
• Coriander

Method

1. Warm oil
2. Toss potatoes with turmeric until crisp
3. Fold in pickle off heat and garnish

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An easy garlic achaar cheese toast made with Garlic Pickle from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 4 bread slices
• 1 tbsp Gowara Garlic Pickle
• 1/2 cup grated cheese
• Butter

Method

1. Butter bread
2. Mix chopped pickle with cheese and divide over bread
3. Toast until crisp

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An easy moringa pickle paneer wrap made with Moringa Pickles from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 2 rotis
• 1 cup pan-seared paneer
• 1 tbsp Gowara Moringa Pickles
• Lettuce
• Yogurt

Method

1. Spread yogurt on rotis
2. Add paneer, lettuce and pickle
3. Roll, slice and serve

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An easy lemon sattu drink recipe made with Sattu from Gowara Foods.

Time: 15 minutes or less. Serves: 2.

Ingredients

• 4 tbsp Gowara Sattu
• 2 cups chilled water
• 1 tbsp lemon juice
• 1/2 tsp roasted cumin
• Mint leaves

Method

1. Whisk Sattu with a little water until smooth
2. Stir in remaining water, lemon and cumin
3. Add mint, chill briefly and serve

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